How To Reach Happiness in Life

Do you know what today the biggest problem in the world is? Do you think its poverty or hunger or diseases or environmental contamination or global warming or greed or politics, war, materialism, lack of freedom, smoking, drugs or maybe stupidity?

None of the above!

The biggest problem in the world today - its bad luck. From misfortune suffered more deaths than diseases, problems related to environmental and other problems that created the man himself, taken together.

Unhappiness leads to wars, violence, crime and other dirty tricks. Happy people do not do evil to others.

What is happiness? Happiness - a state of mind. This feeling it is an emotion. There is even a part of the brain, where a fortune. When we are happy, it's part of the brain lights up. Everything that people do has only one goal - to be happy. Happiness - is the goal of all goals.

There are 2 kinds of happiness - temporary and permanent.

Temporary happiness comes when we are doing well. When the outside world is great, we have a good mood. But when the outside world things are not as good as we would like to, then we are far from happiness.

Constant happiness is a state. Before I tell you about what you can do to be happier, understand one simple thing: the real happiness does not depend on external circumstances. Happiness - is the choice!

Frankly, when I heard this, I was shocked. In my head did not fit, how can this be? I've always noticed that I am happy when things are going well. But it turns out; I was far from true happiness. I experienced only a temporary happiness. And only when I tried to simply choose "to be happy, I felt happiness, regardless of anything. I ask you; do not blindly believe in what I write. Check it out on your experience!

7 cases that will make you happier:

Select to be happy

Happiness - is the choice. You can choose to be happy. Select to be happy every day, regardless of anything.

Your happiness depends on how you perceive reality. There are no bad or good events. Events just are, only how you perceive them, makes events positive or negative.

Worried you would or would be unfortunate if something happened to your character in a dream, provided that you acknowledge that you are asleep. Surely not. If reality is perceived as a dream, you cannot be unhappy.

Or look at another position on all your problems. Imagine that you are 80 years old and go back to where you are now. How would you look at this problem? They would show you just ridiculous.

Be thankful

Be grateful for things you already have. Be thankful every day. Thank you for your life, thanks to a new day. 

For what and when you can thank? For everything and always.

Smile

Did you know that a smile and negative thinking cannot coexist? Or do you smile and think positively, or you do not smile and think negatively. Try this experiment: smile at its maximum smile and try to think anything bad. You will not succeed! Or the smile disappears, or negative thought will have a positive tone.

Exercise

Engage in physical exercise. Going after swimming - the most useful form of training. This is a great way to improve your health.

Take a deep breath

Take a deep breath, hold your breath and then exhale slowly. This is a great way to relieve tension and stress, and it takes less than a minute.

Take a breather

Stay. Interrupt and do nothing. Just watch out for real. Just a few minutes. Separate your mind from your body.

Make someone good

Just do something nice for someone else. This will help you feel better.

Being happy, you pass the happiness of tens and even hundreds of thousands of people. Be happy, choose to be happy, and live consciously!

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Obstacles in Building Self Confidence

It's great that you have decided to build your self confidence. However, there are a few obstacles that can keep you from achieving your goal. Most of the time, these obstacles are so obvious that they do not seem like obstacles at all, and all you can see is that your resolve to be self-confident is not taking you anywhere.

Therefore, it is important to become aware of these seemingly harmless obstacles that have all the power to stop you in your path. Let's have a look at what could be the reasons that you are not moving ahead in top gear.

Are you undisciplined?

Some people simply have the talent to waste a lot of time without realizing it. They lack the self-discipline to stop their actions that waste time. Imagine a situation wherein you have a list of tasks to be completed successfully as a part of your confidence building program.

However, the moment you enter your home you involuntarily grab the remote and start channel surfing on the idiot box. It's only after an hour that you realize that you have been vegetating in front of the T.V in the time you had scheduled to do other tasks.

You realize that you have already disturbed your schedule. In a self-development program, it's you and only you who have the power to change yourself. Nobody will come to monitor your actions and progress. You have to keep a watch on your inner graph and see to it that it goes up! Avoid temptations and stick to your schedule.

Are you lazy and keep procrastinating?

Procrastination is one of the greatest and most silent killers of confidence. It does not let you complete your jobs and tasks in time; things keep mounting and finally you get overwhelmed by all the many things that have piled up and need your attention.

The very basics of building confidence start with listing little things that is doable. You gain more confidence to take on greater tasks and responsibilities by successfully completing the lighter tasks at hand.

However not being prompt and delaying important things till they become urgent makes you miss the opportunity of working on your confidence and puts you in danger of falling back again into your earlier cycle, thereby wasting all the effort and energy you had put in to becoming aware of your low confidence trap and getting out of it.

Does your old self keep pulling you back?

Assume. Assume. Assume is the technique here. Assume that you are a different person with habits you wanted to inculcate. Imagine the way you would like to be. Imagine a self-confident you taking things in your stride.

Then try to bring into your daily actions the way you have imagined yourself to be. I dream by painting. Then I paint my dream was the technique what the great painter Vincent Van Gogh followed.

Your assumed self will make people react to you in a different way, according to your new self. This will establish your new self to the world and will help you keep up the new self before it becomes a habit a second nature!

If you behave indecisively and helplessly, you will invoke proportionate reactions from people around you, thereby reinforcing your previous self. This throws you back again. Remember that you cannot get ahead if you keep looking back. Realize this and stop sliding back.

Don't copy self-confidence. Do not try to become like someone else.
One of the greatest mistakes that people make when trying to increase their low self-confidence is falling in love with an image of their icon who may be a sport star or a film star or any celebrity and then they try to be like them.

This is one of the greatest mistakes that people can commit when trying in increase their self-confidence. You have to be yourself at all costs.

Getting inspired is wonderful but merely aping these guys won't take you anywhere. There is no need for any two people in this universe to be exactly the same. The challenge is to be yourself in a world that is trying to make you like everyone else!

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Think Your Way To Success With Positive Affirmations

Affirmations are statements that you think or say to yourself or others and they are based on your beliefs. These affirmations can be either positive or negative and have the ability to greatly influence your life and create your reality. In fact, affirmation is something that you are doing all the time. Every thought you think and every word you say is an affirmation. All of your inner dialogues are affirmations. You are continually affirming subconsciously with your words and thoughts and this flow of affirmations is creating your life experience in every moment.

You can achieve the success you desire by programming your mind with positive affirmations. In fact, most of the successful people in the world are not much different from you. The main difference between a successful person and an unsuccessful one is that most successful people have a success mindset.  Their inner dialogue is one of success and accomplishment and they always focus on the positive rather than on the negative.

You can use positive affirmations to achieve the success you desire and through the regular use of this powerful technique, you will begin to see wonderful changes in your life you never imagined possible. With positive affirmations, you can conquer your limiting beliefs and negative thoughts and make success a reality for you. Ralph Marston once said, "There is a thought in your mind right now. The longer you hold on to it, the more you dwell upon it, the more life you give to that thought. Give it enough life, and it will become real. So make sure the thought is indeed a great one."

In order to achieve success, it is very important for you to develop a conscious and focused affirmation process. You must become aware of exactly what you are affirming through your thoughts and consciously and purposefully focus those affirmations on positive and empowering statements. These positive affirmations will reprogram your subconscious mind and allow you to become more and more successful. By developing the habit of using positive affirmations regularly and consistently your subconscious will adapt to the new information it is being provided with. As Claude M. Bristol rightly said "It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen."

For your affirmations to be effective, it is important that you create your own affirmations based on your specific conditions and circumstances. It is very important to remember that your affirmations are only going to be efficient if you can feel what you are affirming. It is the emotions that your affirmations create that will attract the success that you desire to you. The most effective positive affirmations are phrases that are in alignment with you, empower you and allow you to feel a shift in your emotions as you repeat them.

You can repeat the following affirmations to become more successful or you can create your own affirmations.

1. I am very successful now.

2. Success and achievement are natural outcomes for me.

3. I attract success and prosperity with all of my ideas.

4. Success comes very easily and effortlessly to me.

5. Everything I do turns into success.

6. My success is contagious, other people like it, seek it and respect it.

7. All of my thoughts and ideas lead me straight to success.

8. Prosperity and success is my natural state of mind.

9. I am a success magnet.

10.I am the example of success and triumph.

You can all become as successful as you desire by using positive affirmations regularly and consistently. Remember that success is a state of mind and if you want success, start thinking of yourself as a success.

"You've got to win in your mind before you win in your life."

Visit the website http://mikepettigrew.com to learn more about positive affirmations.                     

Top 10 Methods To Transform Your Life

You have the energy to enhance your current circumstances into whatever you want it to become, no matter what your current and past situation requires.  All you need to do is stay targeted on what your wishes are and the commitment to creating your goals.

So many quit three legs from silver, as the saying goes.  Perfect example is the tale Napolean hill represents in his book, "Think and Develop Rich" about a man who basically provided up three legs from silver.  If you want your wishes to reveal highly effective enough, then you will continue on in your trip and not quit.  If you fall....get up, dirt yourself off, and move happily towards your success that is awaiting you to declare it.

The best way to ensure success in changing your lifestyle is to create a strategy and be reliable with your application of putting your strategy into exercise.

•Define Your Goal(s):  What is it that you want to eventually achieve?  Be specific on the things you want to accomplish and in excellent details.  If you do not know what you want, how will you be able to accomplish it?

•Visualization:  Understand to imagine and exercise this work out every day.  This will keep your thoughts targeted on your objective.  This may also make emotions of enjoyment that will assist you in creating the necessary motivation you will need to put yourself into action.

•Create a Perspective Board: Making a dream panel will activate your thoughts creatively and this provides you with a way to enhance your creation muscle tissue.

•Meditate:  Relaxation is an essential everyday work out that will allow you to rest your thoughts and your whole body at once enabling you to link with yourself.  This will also allow for you to rejuvenate yourself and provides you the energy required to sustain your day to day actions towards your objectives.

•Read:  Consistently nourish your thoughts with strengthening information.  We are much more highly effective when our thoughts are being triggered with content in which we gain knowledge from and find motivation.  Also it will keep our thoughts distinct and workouts the mind.

•Your Mobile University: A lot of community usually spends a large amount period of time in their vehicle.  Use now as an opportunity to understand and become educated with excellent audio books.

•Yoga: Integrate yoga work out into your lifestyle.  This will enhance your whole body and your thoughts all simultaneously.  Yoga will enhance your blood circulation and enhance your versatility.

•Affirmations:  Daily statements and affirmations with significant amounts of emotions behind them can be effective in the speeding of starting your wishes.  This work out is one the way on creating more healthy perception styles.

•Spirituality: Making a highly effective sense of spiritual techniques can build a highly effective base of trust when times get challenging and will also provide you with the durability to believe that actions are happening for a reason.

•Mastermind groups:  Encompass yourself with like oriented individuals.  You will be impressed by how much find out from those who have identical passions and can possibly enhance your possibilities of accomplishing your objectives more quickly.  They also will provide you with the necessary support as they will be on an identical trip.

We have the energy within us to make our lifestyles any way we want it to be.  The only restrictions we have in lifestyle are the ones we put upon ourselves.

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